30 min Barre: Lower Body
Originally aired
Ally Love
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
- Resistance Band
- Yoga Block
- Chair
Featuring music by
Major Lazer, Cash Cash, Steve Angello, James Hype
Playlist
Untouchable (Henry Fong Remix)
Tritonal, Cash CashI'll Be Gone
GANZDon't Stop (feat. Jem Cooke)
London Future, Jem Cooke
Playlist
Untouchable (Henry Fong Remix)
Tritonal, Cash CashI'll Be Gone
GANZDon't Stop (feat. Jem Cooke)
London Future, Jem CookeLZR BASS (Glow Team Remix)
Autoerotique
Class plan
Warm Up
6 MovementsArms
3 MovementsCore
9 MovementsLower Body
10 Movements
Body activity
Hips
21%
Tertiary muscle group
Glutes
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Core
13%
Secondary muscle group
Other
14%