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30 min Mother's Day Run

30 min Mother's Day Run

Originally aired

Becs Gentry

Running

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Join Becs for a special Mother's Day-themed run celebrating moms who make the world go round!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Red Hot Chili Peppers, Spice Girls, Lauryn Hill

Playlist

  • Spice

    Mama

    Spice Girls
  • Bills - EP

    Mama

    LunchMoney Lewis
  • I Will Always Love You: The Best Of Whitney Houston

    My Love Is Your Love (Radio Edit)

    Whitney Houston

Playlist

  • Spice

    Mama

    Spice Girls
  • Bills - EP

    Mama

    LunchMoney Lewis
  • I Will Always Love You: The Best Of Whitney Houston

    My Love Is Your Love (Radio Edit)

    Whitney Houston
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%