![30 min Intervals Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/4d98055fd6fb5be65f83f33fa503a956a9e2b7f4/img_1715288810_c80d122e418f44d792565bb12bfe9536.png)
30 min Intervals Run
Originally aired
Marcel Dinkins
Running
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Explore Tread
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Imagine Dragons, Hozier, R3hab, Mumford & Sons
Playlist
Fire (Acoustic)
Barns CourtneyMachine
Imagine DragonsThe Kids Are Coming
Tones And I
Playlist
Fire (Acoustic)
Barns CourtneyMachine
Imagine DragonsThe Kids Are Coming
Tones And ITompkins Square Park
Mumford & Sons
Class plan
Warm Up
4 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%