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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Denis Morton

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sam Smith, The Rolling Stones, Nas, The Beatles

Playlist

  • The Lost Tapes

    Doo Rags

    Nas
  • Information Society

    What's On Your Mind (Pure Energy)

    Information Society
  • Blue Collar

    Bullet (Clean) (feat. Citizen Cope)

    Rhymefest, Citizen Cope

Playlist

  • The Lost Tapes

    Doo Rags

    Nas
  • Information Society

    What's On Your Mind (Pure Energy)

    Information Society
  • Blue Collar

    Bullet (Clean) (feat. Citizen Cope)

    Rhymefest, Citizen Cope
  • Machine Head (2016 Remaster)

    Highway Star (2012 Remaster)

    Deep Purple

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    40 Movements

    46 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%