Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

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Power Zone

Intervals

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Light Weights

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

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Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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Upper Body

Cool Down

30 min Intervals & Arms Ride

Ultimate... America

Killing Me Softly With His Song (Radio Edit)

Supernatural ((Remastered))

Smooth (feat. Rob Thomas)

A Moment Apart (Deluxe Edition)

Across The Room (feat. Leon Bridges)

The Ecleftic -2 Sides II A Book

Wish You Were Here (Album Version)

The Best of Keith Sweat: Make You Sweat

Twisted (Single Version) [2007 Remaster]

Hot Fuss

Mr. Brightside

The Essential Foo Fighters

Everlong (Acoustic Version)

Metallica

Enter Sandman

Moondance

Into the Mystic (2013 Remaster)

The First Five

Uprising

The Essential Bill Withers

Use Me

Use Your Illusion (Super Deluxe)

You Could Be Mine (2022 Remaster)

Californication

Scar Tissue

Throwing Copper

I Alone

From Eden EP

Work Song