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60 min Groove Ride

60 min Groove Ride

Originally aired

Emma Lovewell

Cycling

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More info

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Stationary bike

Featuring music by

David Guetta, Steve Aoki, Dillon Francis, Robyn

Playlist

  • Clothes Off (Nanana)

    Clothes Off (Nanana)

    Darius & Finlay
  • Awake

    Okay

    Alison Wonderland
  • California

    California (Chris Lake & Matroda Remix)

    SNBRN, Kaleena Zanders

Playlist

  • Clothes Off (Nanana)

    Clothes Off (Nanana)

    Darius & Finlay
  • Awake

    Okay

    Alison Wonderland
  • California

    California (Chris Lake & Matroda Remix)

    SNBRN, Kaleena Zanders
  • Pancake (feat. Ashnikko)

    Pancake (The Sauce VIP)

    Jaded

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    9 Movements

    36 min

  • upper_body

    Upper Body

    10 Movements

    6 min

  • cycling

    Cycling

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

29%