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45 min Power Zone Endurance Pop Ride

45 min Power Zone Endurance Pop Ride

Originally aired

Erik Jäger

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Dua Lipa, Britney Spears, Lady Gaga

Playlist

  • Cuz I Love You (Super Deluxe)

    Good as Hell

    Lizzo
  • Chromatica

    Sour Candy

    BLACKPINK, Lady Gaga
  • Greatest Hits: My Prerogative

    Sometimes

    Britney Spears

Playlist

  • Cuz I Love You (Super Deluxe)

    Good as Hell

    Lizzo
  • Chromatica

    Sour Candy

    BLACKPINK, Lady Gaga
  • Greatest Hits: My Prerogative

    Sometimes

    Britney Spears
  • Girl You Know It's True - The Best Of Milli Vanilli

    Girl You Know It's True

    Milli Vanilli

Class plan

  • warmup

    Warm Up

    6 Movements

    9 min

  • cycling

    Cycling

    10 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%