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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Ed Sheeran, Coldplay, Maroon 5

Playlist

  • Beneath These Fireworks

    I Saw

    Matt Nathanson
  • Andy Grammer

    Fine By Me

    Andy Grammer
  • It Won't Be Soon Before Long. (MTV Bonus Version)

    Wake Up Call

    Maroon 5

Playlist

  • Beneath These Fireworks

    I Saw

    Matt Nathanson
  • Andy Grammer

    Fine By Me

    Andy Grammer
  • It Won't Be Soon Before Long. (MTV Bonus Version)

    Wake Up Call

    Maroon 5
  • Hold on Forever

    Hold on Forever

    Rob Thomas

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%