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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Big Sean, Drake, Nicki Minaj, Lil Wayne

Playlist

  • I'm A Hustla

    I'm A Hustla (Street Mix/ Dirty Version)

    Cassidy
  • Get Rich Or Die Tryin'

    What Up Gangsta

    50 Cent
  • Tha Carter IV (Explicit Version)

    John (Explicit Version) (feat. Rick Ross)

    Lil Wayne, Rick Ross

Playlist

  • I'm A Hustla

    I'm A Hustla (Street Mix/ Dirty Version)

    Cassidy
  • Get Rich Or Die Tryin'

    What Up Gangsta

    50 Cent
  • Tha Carter IV (Explicit Version)

    John (Explicit Version) (feat. Rick Ross)

    Lil Wayne, Rick Ross
  • La Bella Mafia

    The Jump Off

    Lil' Kim

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    8 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%