45 min 2010s Pop Ride
Originally aired
Ally Love
Cycling
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Ride along to some of the best pop tracks from the 2010s.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Justin Bieber, Future, Selena Gomez
Playlist
Hands To Myself
Selena GomezLean On (feat. DJ Snake & MØ)
Major Lazer, MØ, DJ SnakeCan't Feel My Face
The Weeknd
Playlist
Hands To Myself
Selena GomezLean On (feat. DJ Snake & MØ)
Major Lazer, MØ, DJ SnakeCan't Feel My Face
The WeekndWhere Are Ü Now (with Justin Bieber) (feat. Justin Bieber)
Jack Ü, Skrillex, Diplo, Justin Bieber
Class plan
Warm Up
3 MovementsCycling
3 MovementsUpper Body
5 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
29%