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30 min Pop Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Justin Timberlake, Madonna, Taylor Swift
Playlist
Mysterious Girl
Peter AndreWhen You're Looking Like That (Single Remix)
WestlifeAbout A Girl
Sugababes
Playlist
Mysterious Girl
Peter AndreWhen You're Looking Like That (Single Remix)
WestlifeAbout A Girl
SugababesWhat Makes You Beautiful
One Direction
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%