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30 min Pop Ride

30 min Pop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Justin Timberlake, Madonna, Taylor Swift

Playlist

  • 90s

    Mysterious Girl

    Peter Andre
  • Coast To Coast (Expanded Edition)

    When You're Looking Like That (Single Remix)

    Westlife
  • Sweet 7

    About A Girl

    Sugababes

Playlist

  • 90s

    Mysterious Girl

    Peter Andre
  • Coast To Coast (Expanded Edition)

    When You're Looking Like That (Single Remix)

    Westlife
  • Sweet 7

    About A Girl

    Sugababes
  • Up All Night

    What Makes You Beautiful

    One Direction

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%