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30 min 60s Pop Ride

30 min 60s Pop Ride

Originally aired

Sam Yo

Cycling

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More info

Take a ride through the classic pop tracks of the 60s while you sweat it out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Bowie, The Beatles, Elvis Presley, The Beach Boys

Playlist

  • Kid Stuff

    These Boots Are Made for Walkin'

    Nancy Sinatra
  • Twistin' the Night Away

    Twistin' the Night Away

    Sam Cooke
  • Look At Us

    I Got You Babe

    Sonny & Cher

Playlist

  • Kid Stuff

    These Boots Are Made for Walkin'

    Nancy Sinatra
  • Twistin' the Night Away

    Twistin' the Night Away

    Sam Cooke
  • Look At Us

    I Got You Babe

    Sonny & Cher
  • Smiley Smile (Remastered)

    Good Vibrations (Remastered 2001)

    The Beach Boys

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%