20 min HIIT Ride
Originally aired
Cody Rigsby
Cycling
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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Britney Spears, Whitney Houston, Christina Aguilera
Playlist
Touch My Body (Seamus Haji & Paul Emanuel Radio Mix)
Mariah CareyHurt (Chris Cox Radio)
Christina Aguilera, Chris CoxIt's Not Right but It's Okay (Johnny Vicious Radio Mix)
Whitney Houston
Playlist
Touch My Body (Seamus Haji & Paul Emanuel Radio Mix)
Mariah CareyHurt (Chris Cox Radio)
Christina Aguilera, Chris CoxIt's Not Right but It's Okay (Johnny Vicious Radio Mix)
Whitney HoustonToxic (Peter Rauhofer Reconstruction Mix (Radio Edit))
Britney Spears
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%