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20 min Pride 365: TDoV Walk

20 min Pride 365: TDoV Walk

Originally aired

Jeffrey McEachern

Walking

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The Pride 365 series celebrates the LGBTQIA+ community throughout the year. This special class celebrates the achievements of transgender and non-binary people on Transgender Day of Visibility.

Explicit

Equipment

  • Treadmill

Featuring music by

Sam Smith, Ariana Grande, Lady Gaga, Madonna

Playlist

  • yes, and?

    yes, and?

    Ariana Grande
  • VULGAR

    VULGAR

    Sam Smith, Madonna
  • Til It Happens To You

    Til It Happens To You

    Lady Gaga

Playlist

  • yes, and?

    yes, and?

    Ariana Grande
  • VULGAR

    VULGAR

    Sam Smith, Madonna
  • Til It Happens To You

    Til It Happens To You

    Lady Gaga
  • I Want Love

    I Want Love

    Jessie J

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%