
Extra 10: Climb Ride
Originally aired
Cliff Dwenger
Cycling
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Enhance your workout with Extra 10 Climb Ride, a quick and efficient climb ride led by Cliff Dwenger. This 10 minutes class is designed to be tackled after you've already warmed up. Enjoy the energetic beats of hip-hop/rap music as you push through the climb. This class targets your glutes, hamstrings, and quads, providing a focused workout. Join Cliff Dwenger for this intense climb session and elevate your fitness routine.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Future, Quavo, Ashanti, A$AP Ferg
Playlist
Motiv8
J Cole, J. ColeShmoney (feat. Quavo & Rowdy Rebel)
Bobby Shmurda, Quavo, Rowdy RebelNew Level (feat. Future)
A$AP Ferg, Future
Playlist
Motiv8
J Cole, J. ColeShmoney (feat. Quavo & Rowdy Rebel)
Bobby Shmurda, Quavo, Rowdy RebelNew Level (feat. Future)
A$AP Ferg, FutureMesmerize (feat. Ashanti)
Ja Rule, Ashanti
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%