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Extra 10: Climb Ride

Extra 10: Climb Ride

Originally aired

Cliff Dwenger

Cycling

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Enhance your workout with Extra 10 Climb Ride, a quick and efficient climb ride led by Cliff Dwenger. This 10 minutes class is designed to be tackled after you've already warmed up. Enjoy the energetic beats of hip-hop/rap music as you push through the climb. This class targets your glutes, hamstrings, and quads, providing a focused workout. Join Cliff Dwenger for this intense climb session and elevate your fitness routine.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Future, Quavo, Ashanti, A$AP Ferg

Playlist

  • KOD

    Motiv8

    J Cole, J. Cole
  • Shmoney (feat. Quavo & Rowdy Rebel)

    Shmoney (feat. Quavo & Rowdy Rebel)

    Bobby Shmurda, Quavo, Rowdy Rebel
  • ALWAYS STRIVE AND PROSPER

    New Level (feat. Future)

    A$AP Ferg, Future

Playlist

  • KOD

    Motiv8

    J Cole, J. Cole
  • Shmoney (feat. Quavo & Rowdy Rebel)

    Shmoney (feat. Quavo & Rowdy Rebel)

    Bobby Shmurda, Quavo, Rowdy Rebel
  • ALWAYS STRIVE AND PROSPER

    New Level (feat. Future)

    A$AP Ferg, Future
  • The Last Temptation

    Mesmerize (feat. Ashanti)

    Ja Rule, Ashanti

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%