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45 min Metal Ride

45 min Metal Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Bad Omens, Evanescence, Disturbed, Bring Me The Horizon

Playlist

  • Bad Omens

    Exit Wounds

    Bad Omens
  • POST HUMAN: SURVIVAL HORROR

    Dear Diary,

    Bring Me The Horizon
  • Sacrament

    Walk with Me In Hell

    Lamb of God

Playlist

  • Bad Omens

    Exit Wounds

    Bad Omens
  • POST HUMAN: SURVIVAL HORROR

    Dear Diary,

    Bring Me The Horizon
  • Sacrament

    Walk with Me In Hell

    Lamb of God
  • Pain

    Pain

    Three Days Grace

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    10 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%