
45 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Bad Omens, Evanescence, Disturbed, Bring Me The Horizon
Playlist

Exit Wounds
Bad Omens
Dear Diary,
Bring Me The Horizon
Walk with Me In Hell
Lamb of God
Playlist

Exit Wounds
Bad Omens
Dear Diary,
Bring Me The Horizon
Walk with Me In Hell
Lamb of God
Pain
Three Days Grace
Class plan

Warm Up
2 Movements
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%







