
30 min Rock Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 30 min Rock Ride, a dynamic music cycling class. This 30 minutes session celebrates Pride with the hottest tracks in the history of rock and roll. Feel the energy of rock music as you pedal through an invigorating workout. The class focuses on your glutes, hamstrings, and quads. Don't miss this exciting ride with Christine D'Ercole!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Queen, David Bowie, X Ambassadors, LP
Playlist

Closer to Fine
Indigo Girls
Where Does the Good Go
Tegan And Sara, Tegan and Sara
Strange
LP
Playlist

Closer to Fine
Indigo Girls
Where Does the Good Go
Tegan And Sara, Tegan and Sara
Strange
LP
Zen
X Ambassadors, K.Flay, grandson
Class plan

Warm Up
2 Movements
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



