30 min Power Zone Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Expect an energizing session with electronic music to keep you motivated throughout. The ride will work your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Get ready to challenge yourself and improve your endurance with Erik's expert guidance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nile Rodgers, Beyoncé, J Balvin, Sean Paul
Playlist
Single Ladies (Put a Ring on It)
BeyoncéOne More
SG Lewis, Nile RodgersContra La Pared (Banx & Ranx Remix)
Sean Paul, J Balvin
Playlist
Single Ladies (Put a Ring on It)
BeyoncéOne More
SG Lewis, Nile RodgersContra La Pared (Banx & Ranx Remix)
Sean Paul, J BalvinGood as Hell
Lizzo
Class plan
Warm Up
7 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%