
30 min Power Zone Endurance Ride
Originally aired
Hannah Frankson
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Sia, Bad Bunny, Sam Smith
Playlist

Flames
David Guetta, Sia
Tarot
Bad Bunny, Jhay Cortez, Jhayco
Like I Can
Sam Smith
Playlist

Flames
David Guetta, Sia
Tarot
Bad Bunny, Jhay Cortez, Jhayco
Like I Can
Sam Smith
Titanium (feat. Sia)
David Guetta, Sia
Class plan

Warm Up
6 Movements
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





