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30 min Power Zone 90s Ride

30 min Power Zone 90s Ride

Originally aired

Ben Alldis

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

The Prodigy, Crystal Waters, Technotronic, George Michael

Playlist

  • Two Can Play That Game

    Two Can Play That Game (K Klassic Radio Mix)

    Bobby Brown
  • The Rhythm of the Night

    The Rhythm of the Night

    Sean Finn, Corona
  • Best Of

    Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)

    Technotronic

Playlist

  • Two Can Play That Game

    Two Can Play That Game (K Klassic Radio Mix)

    Bobby Brown
  • The Rhythm of the Night

    The Rhythm of the Night

    Sean Finn, Corona
  • Best Of

    Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)

    Technotronic
  • Gypsy Woman

    Gypsy Woman (Gianni Coletti vs Keejay Freak Sun Cream Radio)

    Crystal Waters, Musique Boutique

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

  • cycling

    Cycling

    13 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%