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30 min Pop Classical Ride

30 min Pop Classical Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min Pop Classical Ride, a music cycling class designed to immerse you in the rhythm of classical cover versions of popular hits. This 30 minutes session is perfect for those who enjoy cycling to the beat of classical music. You'll work your glutes, hamstrings, and quads as you pedal through the ride. Christine will guide you through the session, ensuring you stay motivated and engaged. Whether you're looking to enjoy some great music or get a solid workout, this class offers a unique experience on the bike.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Vitamin String Quartet, 2CELLOS, David Garrett, 2CELLOS

Playlist

  • VSQ Performs Tori Amos: Precious Things

    Precious Things

    Vitamin String Quartet
  • Take No Prisoners

    Sweet Dream are Made of This

    The Hampton String Quartet
  • 2Cellos

    Where The Streets Have No Name

    2CELLOS

Playlist

  • VSQ Performs Tori Amos: Precious Things

    Precious Things

    Vitamin String Quartet
  • Take No Prisoners

    Sweet Dream are Made of This

    The Hampton String Quartet
  • 2Cellos

    Where The Streets Have No Name

    2CELLOS
  • Rock Symphonies

    Smells Like Teen Spirit

    David Garrett

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%