
30 min My Mixtape Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min My Mixtape Ride. This theme ride features a new, epic playlist each week, designed to keep you moving. This week's music genre is pop, perfect for an energetic session. The class focuses on working your hamstrings, quads, and glutes. Get ready to ride and enjoy the beats!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Miley Cyrus, T-Pain, Flo Rida, Flo Rida
Playlist

Party In The U.S.A.
Miley Cyrus
I'm A Believer (Radio Edit)
Smash Mouth
Low (feat. T-Pain)
Flo Rida, T-Pain
Playlist

Party In The U.S.A.
Miley Cyrus
I'm A Believer (Radio Edit)
Smash Mouth
Low (feat. T-Pain)
Flo Rida, T-Pain
Life Is A Highway
Tom Cochrane
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




