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30 min My Mixtape Ride

30 min My Mixtape Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min My Mixtape Ride. This theme ride features a new, epic playlist each week, designed to keep you moving. This week's music genre is pop, perfect for an energetic session. The class focuses on working your hamstrings, quads, and glutes. Get ready to ride and enjoy the beats!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Miley Cyrus, T-Pain, Flo Rida, Flo Rida

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • All Star Smash Hits

    I'm A Believer (Radio Edit)

    Smash Mouth
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • All Star Smash Hits

    I'm A Believer (Radio Edit)

    Smash Mouth
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • Mad Mad World

    Life Is A Highway

    Tom Cochrane

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%