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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact cycling session is perfect for those looking to get a solid workout without putting too much strain on their joints. Set to an energizing pop soundtrack, you'll stay motivated and engaged throughout the ride. The class is spent primarily in the saddle, making it an excellent choice for those recovering from an injury. Get ready to enjoy a focused and effective workout with Hannah guiding you every step of the way.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, J Balvin, Taylor Swift, Black Coffee

Playlist

  • Drive

    Drive

    Incubus
  • From The Fires

    Safari Song

    Greta Van Fleet
  • 2 Hot!

    Shake Your Groove Thing

    Peaches & Herb

Playlist

  • Drive

    Drive

    Incubus
  • From The Fires

    Safari Song

    Greta Van Fleet
  • 2 Hot!

    Shake Your Groove Thing

    Peaches & Herb
  • More Life

    Get It Together (feat. Black Coffee & Jorja Smith)

    Drake, Black Coffee, Jorja Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%