Challenge yourself in this 30 min Intervals & Arms Ride with Leanne Hainsby-Alldis, featuring electronic music, Intervals and upper-body free weight exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Leanne Hainsby-Alldis for a 30 min Intervals & Arms Ride that will challenge your mind and strengthen your body. This intervals class features bursts of effort alternated with free weight segments, designed to keep you engaged throughout. You'll work your glutes, hamstrings, and quads while riding to an energetic electronic music playlist. The class blends cardio and strength training seamlessly. Get ready to push your limits and enjoy a balanced workout.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Arnold Press - Leanne Hainsby-Alldis

Give Me Your Love (feat. Nile Rodgers)

Last Time (Route 94 Remix)

Not Letting Go (feat. Jess Glynne) [Remixes]

Not Letting Go (feat. Jess Glynne) [All About She Remix]

Take Me High

Glasgow Underground Ibiza 2020

Just a Friend

Eye of the Tiger (feat. Tabor & Phyne)

Go! (feat. Mai Lan) [KC Lights Remix]

UnClubbed

Sing It Back (feat. Lizzy Pattinson)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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