Ride intervals and lift weights in this 30-minute Intervals & Arms Ride with Ben Alldis, featuring electronic music and free weight segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ben Alldis for the 30 min Intervals & Arms Ride. This intervals class combines bursts of effort alternated with free weight segments. The ride will challenge your mind and strengthen your body. Enjoy the dynamic beats of electronic music throughout the session. Get ready for an engaging workout experience with Ben.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Ultra Dance 17

Gangsta Walk (feat. Nate Dogg)

Monkey Business

Pump It

Lovers on the Sun (feat. Sam Martin)

Lovers on the Sun (feat. Sam Martin) (feat. Sam Martin)

I Remember

I'm Not Alone 2019

I'm Not Alone (2019 Edit)

Youngblood (R3HAB Remix)

Who's That Chick?

Who's That Chick? (feat. Rihanna) [Adam F Remix]

Pjanoo

Pjanoo (Afterlife Remix)

Bad Boy's 10th Anniversary- The Hits

I'll Be Missing You (feat. Faith Evans, 112)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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