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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride, a themed cycling class designed to uplift your spirits. This 30 minutes session features a mix of hip-hop/rap tracks that will have you dancing in the saddle. The class is structured to provide a positive and energizing experience. Although it is a cycling class, it targets your hamstrings, quads, and glutes. Don't miss out on this opportunity to catch some positive vibes with Ally's Feel Good themed rides.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Major Lazer, Pitbull, Selena Gomez

Playlist

  • The Cure

    The Cure

    Lady Gaga
  • Dynamite (NightTime Version)

    Dynamite

    BTS
  • iSpy (feat. Lil Yachty) (feat. Lil Yachty)

    iSpy (feat. Lil Yachty) (feat. Lil Yachty)

    Kyle, Lil Yachty, KYLE

Playlist

  • The Cure

    The Cure

    Lady Gaga
  • Dynamite (NightTime Version)

    Dynamite

    BTS
  • iSpy (feat. Lil Yachty) (feat. Lil Yachty)

    iSpy (feat. Lil Yachty) (feat. Lil Yachty)

    Kyle, Lil Yachty, KYLE
  • Culture II

    Stir Fry

    Migos

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%