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30 min Climb Ride

30 min Climb Ride

Originally aired

Ben Alldis

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Avicii, Kygo, Tiësto

Playlist

  • DRIVE

    The Business

    Tiësto
  • Not Giving In (feat. John Newman & Alex Clare)

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare
  • Jungle

    Jungle

    KASIA, Emma Louise

Playlist

  • DRIVE

    The Business

    Tiësto
  • Not Giving In (feat. John Newman & Alex Clare)

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare
  • Jungle

    Jungle

    KASIA, Emma Louise
  • We Are Planet Perfecto, Vol. 1 (Mixed By Paul Oakenfold)

    Otherside (Mix Cut) 2012 Official Mix

    Paul Oakenfold

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%