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30 min BHM: Hip Hop Ride

30 min BHM: Hip Hop Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Enjoy this ride with Cliff to hip hop beats from the East and West Coast! Celebrate 100 years of Black History Month and honor Black Artists whose rhythm, flow, and culture have always shaped the genre.

Explicit

Subtitles: DE, EN

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Kendrick Lamar, Future, Busta Rhymes, Burna Boy

Playlist

  • Victory Lap

    Grinding All My Life

    Nipsey Hussle
  • GNX

    squabble up

    Kendrick Lamar
  • Genesis

    Break Ya Neck

    Busta Rhymes

Playlist

  • Victory Lap

    Grinding All My Life

    Nipsey Hussle
  • GNX

    squabble up

    Kendrick Lamar
  • Genesis

    Break Ya Neck

    Busta Rhymes
  • FYE FYE

    FYE FYE

    Tobe Nwigwe, Fat Nwigwe

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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