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30 min 80s Ride

30 min 80s Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min 80s Ride, a music cycling class that takes you through classic tracks of the 80s while you sweat it out on the Bike. This 30 minutes session features a pop music genre, perfect for those who love nostalgic tunes. The class is designed to work your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy a great workout. Don't miss out on this ride with Jenn Sherman!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Guns N' Roses, AC/DC, Prince, Bryan Adams

Playlist

  • music

    Only You

    Yaz
  • music

    Let My Love Open The Door

    Pete Townshend
  • music

    Summer Of '69

    Bryan Adams

Playlist

  • music

    Only You

    Yaz
  • music

    Let My Love Open The Door

    Pete Townshend
  • music

    Summer Of '69

    Bryan Adams
  • music

    You Shook Me All Night Long

    AC/DC

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%