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30 min 80s Ride

30 min 80s Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for the 30 min 80s Ride and experience a music cycling class like no other. This 30 minutes session will take you through the classic tracks of the 80s while you sweat it out on the Bike. Enjoy a pop music genre that will keep you motivated throughout the ride. This class focuses on working your hamstrings, quads, and glutes. Get ready for an engaging and effective workout with Jenn Sherman.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Queen, Daryl Hall & John Oates, Pat Benatar

Playlist

  • Don't Be Cruel (Expanded)

    Every Little Step

    Bobby Brown
  • The Very Best of Daryl Hall / John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • Pillow Lips

    I Melt With You

    Modern English

Playlist

  • Don't Be Cruel (Expanded)

    Every Little Step

    Bobby Brown
  • The Very Best of Daryl Hall / John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • Pillow Lips

    I Melt With You

    Modern English
  • You Spin Me Round (Like A Record)

    You Spin Me Round (Like a Record) [2009 Version]

    Dead or Alive, Dead Or Alive

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%