
30 min 80s Ride
Originally aired
Jenn Sherman
Cycling
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More info
Join Jenn Sherman for the 30 min 80s Ride and experience a music cycling class like no other. This 30 minutes session will take you through the classic tracks of the 80s while you sweat it out on the Bike. Enjoy a pop music genre that will keep you motivated throughout the ride. This class focuses on working your hamstrings, quads, and glutes. Get ready for an engaging and effective workout with Jenn Sherman.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Queen, Daryl Hall & John Oates, Pat Benatar
Playlist

Every Little Step
Bobby Brown
You Make My Dreams (Come True)
Daryl Hall & John Oates
I Melt With You
Modern English
Playlist

Every Little Step
Bobby Brown
You Make My Dreams (Come True)
Daryl Hall & John Oates
I Melt With You
Modern English
You Spin Me Round (Like a Record) [2009 Version]
Dead or Alive, Dead Or Alive
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



