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20 min Summer Break Ride

20 min Summer Break Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 20 min Summer Break Ride and get ready to work up a sweat on the Bike. Summer's right around the corner, and this class will take you on a musical journey through Vienna. As a theme class, you'll enjoy a pop music playlist that keeps you motivated throughout the ride. Benny's expert guidance will help you focus on your glutes, hamstrings, and quads. Don't miss out on this invigorating 20 minutes session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Pohlmann, Udo Jürgens, Falco, Andreas Gabalier

Playlist

  • Zwischen Heimweh Und Fernsucht

    Wenn jetzt Sommer wär

    Pohlmann
  • Falco 3

    Rock Me Amadeus

    Falco
  • Partylieder

    Vielen Dank für die Blumen

    Udo Jürgens

Playlist

  • Zwischen Heimweh Und Fernsucht

    Wenn jetzt Sommer wär

    Pohlmann
  • Falco 3

    Rock Me Amadeus

    Falco
  • Partylieder

    Vielen Dank für die Blumen

    Udo Jürgens
  • Freier Fall

    Engel Fliegen Einsam

    Christina Stürmer

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%