
20 min Summer Break Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min Summer Break Ride and get ready to work up a sweat on the Bike. Summer's right around the corner, and this class will take you on a musical journey through Vienna. As a theme class, you'll enjoy a pop music playlist that keeps you motivated throughout the ride. Benny's expert guidance will help you focus on your glutes, hamstrings, and quads. Don't miss out on this invigorating 20 minutes session.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Pohlmann, Udo Jürgens, Falco, Andreas Gabalier
Playlist

Wenn jetzt Sommer wär
Pohlmann
Rock Me Amadeus
Falco
Vielen Dank für die Blumen
Udo Jürgens
Playlist

Wenn jetzt Sommer wär
Pohlmann
Rock Me Amadeus
Falco
Vielen Dank für die Blumen
Udo Jürgens
Engel Fliegen Einsam
Christina Stürmer
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



