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20 min Merengue Ride

20 min Merengue Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 20 min Merengue Ride, a music cycling class that will get you moving to the fast-paced tempo of Merengue. This 20 minutes session is designed to keep you energized as you pedal to the rhythm. The class focuses on engaging your hamstrings, quads, and glutes as you work towards crossing the finish line. Camila's guidance will help you stay motivated throughout the ride. Get on your bike and enjoy the lively beats of Merengue!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Juan Luis Guerra, Fulanito, Proyecto Uno, Mala Fe

Playlist

  • Fogaraté

    El Farolito

    Juan Luis Guerra 4 40, Juan Luis Guerra
  • Lo Esencial

    Mirala

    Grupo Mania
  • Vacaneria!

    Dejalo Ahi (Panmelo Ahi)

    Fulanito

Playlist

  • Fogaraté

    El Farolito

    Juan Luis Guerra 4 40, Juan Luis Guerra
  • Lo Esencial

    Mirala

    Grupo Mania
  • Vacaneria!

    Dejalo Ahi (Panmelo Ahi)

    Fulanito
  • Latin Hits Summer 2019

    El Tiburón

    Proyecto Uno

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%