
20 min Merengue Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Merengue Ride, a music cycling class that will get you moving to the fast-paced tempo of Merengue. This 20 minutes session is designed to keep you energized as you pedal to the rhythm. The class focuses on engaging your hamstrings, quads, and glutes as you work towards crossing the finish line. Camila's guidance will help you stay motivated throughout the ride. Get on your bike and enjoy the lively beats of Merengue!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Juan Luis Guerra, Fulanito, Proyecto Uno, Mala Fe
Playlist

El Farolito
Juan Luis Guerra 4 40, Juan Luis Guerra
Mirala
Grupo Mania
Dejalo Ahi (Panmelo Ahi)
Fulanito
Playlist

El Farolito
Juan Luis Guerra 4 40, Juan Luis Guerra
Mirala
Grupo Mania
Dejalo Ahi (Panmelo Ahi)
Fulanito
El Tiburón
Proyecto Uno
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%

