
20 min Climb Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min Climb Ride, a hills-based class designed to challenge your endurance and strength. In this climb class, you'll crank up the resistance and watch your output soar as you ride to the top. The class features alternative music to keep you motivated throughout the session. Focus on working your glutes, hamstrings, and quads as you tackle each hill. This ride is perfect for those looking to push their limits and enjoy the satisfaction of leaving a hill in your dust.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Skylar Grey, Blue October, Brick + Mortar, Jarryd James
Playlist
Give Me Something
Jarryd JamesMove To The Ocean
Brick + MortarColors Collide
Blue October
Playlist
Give Me Something
Jarryd JamesMove To The Ocean
Brick + MortarColors Collide
Blue OctoberMoney Game, Pt. 3
Ren
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%