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20 min Climb Ride

20 min Climb Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Climb Ride, a hills-based class designed to challenge your endurance and strength. In this climb class, you'll crank up the resistance and watch your output soar as you ride to the top. The class features alternative music to keep you motivated throughout the session. Focus on working your glutes, hamstrings, and quads as you tackle each hill. This ride is perfect for those looking to push their limits and enjoy the satisfaction of leaving a hill in your dust.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Skylar Grey, Blue October, Brick + Mortar, Jarryd James

Playlist

  • High

    Give Me Something

    Jarryd James
  • Dropped

    Move To The Ocean

    Brick + Mortar
  • Colors Collide

    Colors Collide

    Blue October

Playlist

  • High

    Give Me Something

    Jarryd James
  • Dropped

    Move To The Ocean

    Brick + Mortar
  • Colors Collide

    Colors Collide

    Blue October
  • Sick Boi

    Money Game, Pt. 3

    Ren

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    1 Movement

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%