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15 min Thirty Seconds to Mars Ride

15 min Thirty Seconds to Mars Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 15 min Thirty Seconds to Mars Ride, a part of our annual music festival. This 15 minutes music cycling class features the sounds of Thirty Seconds to Mars. Move to the rhythm of rock music as you ride. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy the ride with Charlotte and immerse yourself in the energy of the festival.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Thirty Seconds To Mars, 30 Seconds To Mars

Playlist

  • 30 Seconds To Mars

    Oblivion

    Thirty Seconds To Mars
  • A Beautiful Lie

    Attack

    Thirty Seconds To Mars, 30 Seconds To Mars
  • Stuck (Shannon Leto Remix)

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars

Playlist

  • 30 Seconds To Mars

    Oblivion

    Thirty Seconds To Mars
  • A Beautiful Lie

    Attack

    Thirty Seconds To Mars, 30 Seconds To Mars
  • Stuck (Shannon Leto Remix)

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • This Is War

    Hurricane

    Thirty Seconds To Mars

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%