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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 15 min Tabata Ride, a high-impact intervals class designed to pump you with energy. This session features a 2:1 ratio of effort to recovery, ensuring a balanced and effective workout. You'll work your glutes, hamstrings, and quads while riding to an energizing electronic music playlist. The class is structured to challenge you and help you take on your next challenge. Come ready to ride and push your limits in this dynamic class.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Eminem, Nate Dogg, DMX, Dmx

Playlist

  • Infest

    Last Resort

    Papa Roach
  • Party Up (Up in Here) - DARKO Remix

    Party Up (Up in Here) (DARKO Remix)

    Dmx, DARKO, DMX
  • Evil Empire

    Bulls On Parade

    Rage Against The Machine

Playlist

  • Infest

    Last Resort

    Papa Roach
  • Party Up (Up in Here) - DARKO Remix

    Party Up (Up in Here) (DARKO Remix)

    Dmx, DARKO, DMX
  • Evil Empire

    Bulls On Parade

    Rage Against The Machine
  • The Eminem Show (Expanded Edition)

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    3 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%