15 min Climb Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 15 min Climb Ride. In this class, you will conquer a hill by turning up the resistance and watching your power reach new heights. This climb-focused session will challenge your glutes, hamstrings, and quads. Enjoy electronic music as you push through each segment. Perfect for those looking to add a quick and effective climb to their routine.
Equipment
- Stationary bike
Featuring music by
Future, Swedish House Mafia, Kim Petras, Fred again..
Playlist
Drums (feat. Kim Petras)
James Hype, Kim PetrasHungry (For Love)
LF SYSTEMOral (Olof Dreijer Remix) (feat. ROSALÍA)
Björk, ROSALÍA
Playlist
Drums (feat. Kim Petras)
James Hype, Kim PetrasHungry (For Love)
LF SYSTEMOral (Olof Dreijer Remix) (feat. ROSALÍA)
Björk, ROSALÍATurn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, Future
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%