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10 min Cool Down Ride

10 min Cool Down Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 10 min Cool Down Ride, designed to help you transition smoothly after your workout. This cool down ride will help lower your heart rate and ease your body into a healthy recovery zone. Enjoy a selection of pop music as you ride. Focus on your glutes, hamstrings, and quads for a balanced recovery. Take these extra minutes to ensure your body recovers well after your hard work.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, David Bowie, The Youngbloods

Playlist

  • "Heroes" (2017 Remaster)

    Heroes (2017 Remaster)

    David Bowie
  • Bohemian Rhapsody (The Original Soundtrack)

    Somebody To Love (2011 Remaster)

    Queen
  • Forrest Gump - The Soundtrack

    Let's Get Together

    The Youngbloods

Playlist

  • "Heroes" (2017 Remaster)

    Heroes (2017 Remaster)

    David Bowie
  • Bohemian Rhapsody (The Original Soundtrack)

    Somebody To Love (2011 Remaster)

    Queen
  • Forrest Gump - The Soundtrack

    Let's Get Together

    The Youngbloods

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%