10 min Cool Down Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 10 min Cool Down Ride, designed to help you transition smoothly after your workout. This cool down ride will help lower your heart rate and ease your body into a healthy recovery zone. Enjoy a selection of pop music as you ride. Focus on your glutes, hamstrings, and quads for a balanced recovery. Take these extra minutes to ensure your body recovers well after your hard work.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Queen, David Bowie, The Youngbloods
Playlist
Heroes (2017 Remaster)
David BowieSomebody To Love (2011 Remaster)
QueenLet's Get Together
The Youngbloods
Playlist
Heroes (2017 Remaster)
David BowieSomebody To Love (2011 Remaster)
QueenLet's Get Together
The Youngbloods
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%