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20 min HIIT Cardio

20 min HIIT Cardio

Originally aired

Erik Jäger

Cardio

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Join 20 min HIIT Cardio with Erik Jäger for a workout designed to increase strength and endurance. This HIIT cardio class targets your glutes, quads, and calves, ensuring a comprehensive lower body workout. Enjoy an energizing session with pop music to keep you motivated throughout. The class is structured to maximize your time and effort in just 20 minutes. Get ready to challenge yourself and push your limits with Erik Jäger guiding you through each step.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

J Balvin, El Dusty, Bad Bunny, Skrillex

Playlist

  • music

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • music

    Carnaval

    Maluma
  • music

    TLC (feat. DJ Blass)

    El Dusty, Dj Blass, DJ Blass

Playlist

  • music

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • music

    Carnaval

    Maluma
  • music

    TLC (feat. DJ Blass)

    El Dusty, Dj Blass, DJ Blass
  • music

    In Da Getto

    J Balvin, Skrillex

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    8 Movements

    17 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Other

36%
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