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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Marshmello, Jamiroquai, Tyla, KAYTRANADA
Playlist
Groove Is in the Heart
Deee-LiteYou Give Me Something
JamiroquaiWater
Tyla, Marshmello
Playlist
Groove Is in the Heart
Deee-LiteYou Give Me Something
JamiroquaiWater
Tyla, MarshmelloWhat You Need (feat. Charlotte Day Wilson)
KAYTRANADA, Charlotte Day Wilson
Class plan
Warm Up
4 MovementsLower Body
19 Movements
Body activity
Glutes
20%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Hips
12%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
28%