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10 min Barre: Lower Body

10 min Barre: Lower Body

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Marshmello, Jamiroquai, Tyla, KAYTRANADA

Playlist

  • The Very Best of Deee-Lite

    Groove Is in the Heart

    Deee-Lite
  • High Times: Singles 1992-2006

    You Give Me Something

    Jamiroquai
  • Water

    Water

    Tyla, Marshmello

Playlist

  • The Very Best of Deee-Lite

    Groove Is in the Heart

    Deee-Lite
  • High Times: Singles 1992-2006

    You Give Me Something

    Jamiroquai
  • Water

    Water

    Tyla, Marshmello
  • BUBBA

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • lower_body

    Lower Body

    19 Movements

    8 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Hips

12%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

28%