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The Output - Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.

Top tier instructors—anytime, anywhere

The Output - Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Recover

The Output - Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation. 

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The Output - Sweat

Get the latest fitness tips and advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

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Calluses on Hands - The Output by Peloton

Strength Train

Calluses from Lifting And Rowing? Here’s Why You Should Leave Them Alone

yoga at home - The Output by Peloton

Inspiration

Everything You Need to Start Your At-Home Yoga Practice

Sculpt

Rowing machine workout - The Output by Peloton

 I’m a Peloton Row Instructor and These Are My 5 Go-to Strength Exercises

Rowing Machine Workouts - The Output by Peloton

How Often And for How Long Should Your Rowing Workouts Be?

Cardiovascular Endurance - The Output by Peloton

How to Build Cardiovascular Endurance to Achieve Your Fitness and Health Goals

Bike

Types of Yoga - The Output by Peloton

The 14 Most Popular Types of Yoga—And How to Choose the Right One for You

Resistance Band Exercises - The Output by Peloton

Equipment

13 Amazing Resistance Band Exercises to Build Strength

Proper Running Form - The Output by Peloton

I’m a Peloton Tread Instructor and These are the Most Common Running Mistakes I See

Preventing and Managing Cycling Knee Pain

Preventing and Managing Cycling Knee Pain - The Output by Peloton

Health

Don't Let Cycling Knee Pain Ruin Your Next Ride—Here's How to Prevent It

Best Hotel Room Workouts - The Output by Peloton

Member Tips

The Best Hotel Room Workouts to Take on the Peloton App

yoga with weights - The Output by Peloton

Want to Spice Up Your Yoga? Just Add Weights.

Gym Anxiety - The Output by Peloton

Mindset

5 Ways to Get Over Gym Anxiety and Work Out with Confidence

Beginners

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Exactly How to Make your Treadmill to Road Transition Smooth and Safe

Adrian Williams strength training

How Much Strength Training Is Too Much? We Asked the Pros

Yoga Outdoors - The Output by Peloton

Why You Should Take Your Yoga Practice Outdoors

Cycling for low impact cardio

10 Types of Low Impact Cardio That Come With Major Health Benefits

How to get rid of a side stitch - The Output by Peloton

How to Keep Side Stitch Pain from Ruining Your Workout

yin yoga poses - The Output by Peloton

Everything You Need to Know About Yin Yoga

yoga props - The Output by Peloton

Everything You Need to Know About Yoga Props

incline treadmill walking - The Output by Peloton

Why Incline Treadmill Walking May Be Your Favorite New Workout

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benefits of barre - The Output by Peloton

7 Barre Workout Health Benefits You Don’t Want to Miss Out On

cycling vs running - The Output by Peloton

Cycling vs. Running: Which Is Better for Improving Fitness?

upper body strength training exercises - The Output by Peloton

These 8 Strength Training Moves Are The MVPs for a Strong Upper Body

cycling cadence - The Output by Peloton

How to Use Cycling Cadence to Meet Your Fitness Goals

What is Power Yoga - The Output by Peloton

Want A Sweaty, Fast-Paced Flow? Power Yoga Could Be the Practice for You.

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Mental Health

10 Yoga Poses To Try When Your Stress Levels Peak

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How to Choose the Most Comfortable Yoga Clothes for Your Practice

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talk test conversational pace

How to Use The Talk Test to Create a More Balanced Exercise Routine

do you need cycling shoes - The Output by Peloton

Do You Really Need Cycling Shoes?

10 Reasons Why You Should Try a Bootcamp Class

What is Restorative Yoga? Learn The Basics from Peloton Yoga Instructor Aditi Shah

Calm Your Body and Mind with Restorative Yoga

Here’s Exactly Why The Peloton Bike is The Best Fitness Gift

Here’s Exactly Why The Peloton Tread is The Best Gift for Athletes

Marathon + Racing

What Makes A Peloton Class So Special?

What People Who Work Out Every Day Do Differently

Everything You Need to Know Before Your First Peloton Class

Andy Speer's Total Strength Program

Everything We Learned About Fitness in 2019

This Is What My First 30 Days With the Peloton Bike Looked Like

Member Stories

Yoga Isn’t Stretching: Here’s What You Need to Know About Recovery

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5 Steps to Your Best Evening Workout

The Best Treadmill Workouts to Become a Faster Runner

How Treadmill Sprint Workouts Can Help You Become a Faster Runner

Peloton’s Slow Flow Classes Are The Best Yoga For Beginners

The 5 Most Common Cardio Myths, Debunked

5 Steps to Your Best Morning Workout

How to Become a Morning Workout Person—Once and For All

The Health Benefits of Group Exercise and Fitness, Explained

How Working From Home is Better with Peloton

How to Convince Your One Holdout Friend to Try Indoor Cycling Classes

The Most Buzzed-About Trends in Exercise and Fitness That You Can Expect to See in 2020

Peloton Instructors Share Their Secrets to Styling Sweaty Hair

How Your Indoor Cycling Classes Can Make You a Faster Runner

5 Ways to Push Past a Workout Plateau, According to Our Members

New to the Peloton App? Try These Classes First.

The Benefits of a Strong Core

How to Stay Cool During Summer Indoor Workouts

Why The Summer Workout Slowdown Has Longterm Fitness Benefits

How HIIT Hits Different on the Bike, Tread and Floor

The Truth About Spot Reduction Training

peloton beginners - The Output by Peloton

New to Indoor Cycling? Peloton Is For You.

The Benefits of Dance Cardio

How to Take Bootcamp Classes Without a Tread

How to Stay Fit at Every Age and Stage of Life

Why You Should Combine  Cardio + Strength Training, According To Peloton Instructors

The Benefits of Resistance Band Training

13 Questions All New Peloton Members Ask

Why Your Height Has Nothing to Do With Your Running Pace

What Peloton Bootcamp Is and Isn’t

Why Walking Is An Effective Workout For Any Type Of Athlete

I Tried Barre for the First Time. Here’s What I Learned.

How Switching Up The Lengths of Your Workouts Can Boost Your Fitness

Solving the Sore Bum Conundrum

How Yoga And Running Work Together to Make You a Better Athlete

strength for runners - The Output by Peloton

Strength Training for Runners: Everything You Need to Know

How to Train Without an End Goal

How To Try The New Peloton Tread

How to Transition to Indoor Running for the Winter

I Didn’t Think Pilates was for Me — Then I Tried Peloton’s New Classes

Why Pilates Makes Me a Better Athlete

Tack One of These 10-Minute Classes Onto Your Next Workout

10 Things I Wish I Knew Before I Took My First Tread Class

Power Zone Training on the Bike: Everything You Need to Know

Rev Up Your Ride: The Ultimate Guide to Peloton Power Zones

Should You Reset Your Personal Record?

Do These 4 Pilates Moves Before Your Next Workout

The Benefits of Strength, Pilates, Barre & Yoga (and Why You Need Them All)

Becs Gentry’s Best Running Advice

Why You Should Add Barre to Your Peloton Routine

Why You Should Make Time for HIIT Workouts

Training for Endurance? You Need Strength Training.

Friday Is the Perfect Day for a Full-Body Strength Class

6 Tips to Help You Crush Your Next Bootcamp Workout

How to Build a Yoga-Focused Workout Routine

How to Celebrate Life's Special Occasions With Fitness

Everything You Need to Know About Peloton Bike Bootcamp

Read This if You’re Considering Taking an Active Vacation

build a fitness routine - The Output by Peloton

12 Tips to Build a Workout Routine That Sticks

Why the Peloton Tread Is Perfect for Every Type of Runner

How Cycling and Running Can Work Together to Make You a Better Athlete

Beginner Runner - The Output by Peloton

New to Running? Here’s How to Get Started

3 Reasons Why Tread Bootcamp Is Good for Runners

How to Choose the Right Weights for Strength Training

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