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Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Mindset
How Music Enhances Your Workout

Mental Health
Why You Might Wake up Feeling Anxious—and 7 Ways to Alleviate That Panicky Feeling

Health
Are Some Workouts More Beneficial Than Others at Lowering Your Cholesterol?

Mindset
What Is Mindset, and How Does It Impact Your Fitness Goals?

Mindset
30 Growth Mindset Quotes to Help You Reach Any Goal

Health
Can You ‘Optimize’ Muscle Protein Synthesis to Gain More Muscle? Experts Weigh In

Mindset
What You Wear to Work Out Can Seriously Boost Your Motivation—Here’s Why

Health
6 Possible Reasons Why You Experience Muscle Twitching After a Workout

Health
How to Prevent Muscle Cramps from Derailing Your Workout
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