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45 min Beyond the Pose: Intention

45 min Beyond the Pose: Intention

Originally aired

Nico Sarani

Yoga

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Join Nico on the mat to learn more about the concepts, philosophies and other practices of yoga. The theme this month is intention.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Post Malone, Billie Eilish, ODESZA, Anderson .Paak

Playlist

  • Jahta Beat: The Lotus Memoirs

    Nectar Drop

    DJ Drez
  • the odd essay

    listen

    wavcrush
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bury a friend

    Billie Eilish

Playlist

  • Jahta Beat: The Lotus Memoirs

    Nectar Drop

    DJ Drez
  • the odd essay

    listen

    wavcrush
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bury a friend

    Billie Eilish
  • Ventura (Instrumentals)

    Jet Black (Instrumental)

    Anderson .Paak

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    6 Movements

    21 min

  • floor_poses

    Floor Poses

    3 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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