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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Ross Rayburn

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, H.E.R., Amber Mark, Jorja Smith

Playlist

  • Remind Me

    Remind Me

    Emily King
  • Cardboard Box (Happi Remix)

    Cardboard Box (Happi Remix)

    FLO
  • Do You Like Me?

    Do You Like Me?

    Daniel Caesar

Playlist

  • Remind Me

    Remind Me

    Emily King
  • Cardboard Box (Happi Remix)

    Cardboard Box (Happi Remix)

    FLO
  • Do You Like Me?

    Do You Like Me?

    Daniel Caesar
  • Lost & Found

    February 3rd

    Jorja Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    4 Movements

    12 min

  • floor_poses

    Floor Poses

    2 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

10%
Secondary muscle group

Low Back

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

46%
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