30 min Beyond the Pose: Intention
Originally aired
Ross Rayburn
Yoga
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Join Ross on the mat to learn more about the concepts, philosophies and other practices of yoga in this 30 min yoga flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Outkast, Hozier, Birdy, Beautiful Chorus
Playlist
Skinny Love
BirdyHeart Sutra (Instrumental)
MC YOGI, MC YogiSwing of Things
MAY-A
Playlist
Skinny Love
BirdyHeart Sutra (Instrumental)
MC YOGI, MC YogiSwing of Things
MAY-AHey Ya!
Outkast, OutKast
Class plan
Warm Up
Sun Salutations
Flow
5 MovementsFloor Poses
3 MovementsSavasana
Body activity
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%