30 min Beyond the Pose: Intention
Originally aired
Mariana Fernández
Yoga
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Join Mariana on the mat to learn more about the concepts, philosophies and other practices of yoga. The theme this month is intention.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maná, Carlos Rivera, Yuri, Ricardo Arjona
Playlist
Tiempos Mejores
YuriUn Velero Llamado Libertad
Carlos Rivera, José Luis PeralesLa Puerta de Alcalá
Ana Belén, Victor Manuel
Playlist
Tiempos Mejores
YuriUn Velero Llamado Libertad
Carlos Rivera, José Luis PeralesLa Puerta de Alcalá
Ana Belén, Victor ManuelComo yo te amo
Raphael
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%