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30 min Beyond the Pose: Intention

30 min Beyond the Pose: Intention

Originally aired

Mariana Fernández

Yoga

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Join Mariana on the mat to learn more about the concepts, philosophies and other practices of yoga. The theme this month is intention.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maná, Carlos Rivera, Yuri, Ricardo Arjona

Playlist

  • Solo Lo Mejor: 20 Exitos

    Tiempos Mejores

    Yuri
  • Un Velero Llamado Libertad

    Un Velero Llamado Libertad

    Carlos Rivera, José Luis Perales
  • 26 Grandes Canciones Y Una Nube Blanca

    La Puerta de Alcalá

    Ana Belén, Victor Manuel

Playlist

  • Solo Lo Mejor: 20 Exitos

    Tiempos Mejores

    Yuri
  • Un Velero Llamado Libertad

    Un Velero Llamado Libertad

    Carlos Rivera, José Luis Perales
  • 26 Grandes Canciones Y Una Nube Blanca

    La Puerta de Alcalá

    Ana Belén, Victor Manuel
  • Raphael Para Todos

    Como yo te amo

    Raphael

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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