30 min Beyond the Pose: Intention
Originally aired
Kristin McGee
Yoga
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Join Kristin on the mat to learn more about the concepts, philosophies and other practices of yoga in this 30 min yoga flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Jack Johnson, Aloe Blacc, Ebb & Flod
Playlist
Gone
Jack JohnsonAlways Free
BarbarossaI'm in Love
Paul Oakenfold, Aloe Blacc
Playlist
Gone
Jack JohnsonAlways Free
BarbarossaI'm in Love
Paul Oakenfold, Aloe BlaccHare Krishna
Baird Hersey & Prana, Krishna Das
Class plan
Warm Up
Sun Salutations
Flow
13 MovementsFinal Poses
Savasana
Body activity
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%