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30 min Beyond the Pose: Intention

30 min Beyond the Pose: Intention

Originally aired

Kristin McGee

Yoga

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Join Kristin on the mat to learn more about the concepts, philosophies and other practices of yoga in this 30 min yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Jack Johnson, Aloe Blacc, Ebb & Flod

Playlist

  • On And On

    Gone

    Jack Johnson
  • Love Here Listen

    Always Free

    Barbarossa
  • I'm in Love

    I'm in Love

    Paul Oakenfold, Aloe Blacc

Playlist

  • On And On

    Gone

    Jack Johnson
  • Love Here Listen

    Always Free

    Barbarossa
  • I'm in Love

    I'm in Love

    Paul Oakenfold, Aloe Blacc
  • Gathering in the Light

    Hare Krishna

    Baird Hersey & Prana, Krishna Das

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    13 Movements

    20 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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