Intermediate
20 min Yoga Conditioning: Lower Body
Originally aired
Kristin McGee
Yoga
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Build lower body strength through exercises designed to stabilize and enhance your yoga practice.
Subtitles: EN
Equipment
- Light Weights
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
London Grammar, James Hype, Kelli-Leigh, Firebeatz
Playlist
Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena ZandersPraise You (feat. Meaco) [Radio Edit] (feat. Meaco)
King Topher, MeacoAround the World (La La La La La)
MELON, Wahlstedt, Dance Fruits Music
Playlist
Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena ZandersPraise You (feat. Meaco) [Radio Edit] (feat. Meaco)
King Topher, MeacoAround the World (La La La La La)
MELON, Wahlstedt, Dance Fruits MusicHeaven is a Place on Earth
Braaheim, SBSTN
Class plan
Warm Up
1 MovementLower Body
11 MovementsFinal Poses
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%