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20 min Yoga Conditioning: Lower Body

Intermediate

20 min Yoga Conditioning: Lower Body

Originally aired

Kristin McGee

Yoga

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Build lower body strength through exercises designed to stabilize and enhance your yoga practice.

Subtitles: EN

Equipment

  • Light Weights
  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

London Grammar, James Hype, Kelli-Leigh, Firebeatz

Playlist

  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • Praise You (feat. Meaco) (feat. Meaco)

    Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)

    King Topher, Meaco
  • Around the World (La La La La La)

    Around the World (La La La La La)

    MELON, Wahlstedt, Dance Fruits Music

Playlist

  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • Praise You (feat. Meaco) (feat. Meaco)

    Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)

    King Topher, Meaco
  • Around the World (La La La La La)

    Around the World (La La La La La)

    MELON, Wahlstedt, Dance Fruits Music
  • Heaven is a Place on Earth

    Heaven is a Place on Earth

    Braaheim, SBSTN

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    11 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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