15 min Standing Yoga
Originally aired
Kirra Michel
Yoga
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Practice yoga wherever you are: at the office, the airport or in a long line at the store. These short classes will help you practice yoga anywhere.
Subtitles: EN
Featuring music by
Glass Animals, Jorja Smith, Maverick Sabre, Rationale
Playlist
Gooey
Glass AnimalsSlow Down (feat. Jorja Smith)
Maverick Sabre, Jorja SmithPhenomenal
Rationale
Playlist
Gooey
Glass AnimalsSlow Down (feat. Jorja Smith)
Maverick Sabre, Jorja SmithPhenomenal
RationaleFlorence (feat. kwes.)
Loyle Carner, Kwes, kwes.
Class plan
Warm Up
2 MovementsFlow
5 MovementsFinal Poses
Body activity
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
65%