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60 min 90s Walk

60 min 90s Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Pick up the pace and move to a high-energy 90s playlist.

Equipment

  • Treadmill

Featuring music by

TLC, Alanis Morissette, Cher, Prince

Playlist

  • Sweat (A La La La La Long)

    Sweat (A La La La La Long)

    Inner Circle
  • Affection

    All Around the World (Remastered)

    Lisa Stansfield, Ian Devaney, Andy Morris
  • Left of the Middle

    Torn

    Natalie Imbruglia

Playlist

  • Sweat (A La La La La Long)

    Sweat (A La La La La Long)

    Inner Circle
  • Affection

    All Around the World (Remastered)

    Lisa Stansfield, Ian Devaney, Andy Morris
  • Left of the Middle

    Torn

    Natalie Imbruglia
  • Supernatural ((Remastered))

    Smooth (feat. Rob Thomas)

    Santana, Rob Thomas

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • walking

    Walking

    8 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%