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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Rebecca Kennedy

Walking

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More info

Get your heart rate and body warmed up to workout in this quick, 5-minute warm up walk.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Glass Animals, Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros

Playlist

  • Remixes

    Gooey (Gilligan Moss Remix)

    Glass Animals
  • Up from Below

    Home

    Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros

Playlist

  • Remixes

    Gooey (Gilligan Moss Remix)

    Glass Animals
  • Up from Below

    Home

    Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%